There are a lot of existing diet programs nowadays that seem to guarantee to help you achieve quick weight loss. As a matter of fact, any person can design his or her own diet program suitable for the kind of body that he or she has. However, one thing to keep in mind is to know whether a particular diet program is not harmful to that person’s health and it should help in losing weight safely and effectively.

Essential Health Information for Quick Weight Loss

Before even trying a certain weight loss or diet program, you should first seek a doctor or your health adviser to know if it is suitable for you. It is even recommended to let your health adviser suggest what kind of diet program is safe and effective for you based on your body type, body condition, lifestyle, age and etc.

Some people start by trying those short term diet programs such as the grapefruit diet or cabbage soup diet. On the cabbage soup diet you really eat very little for a few days. Cabbage soup is relatively nutritious so it’s better than many crash diets, you will have enough nutrients for your body to function normally in the short term. However you can’t do it safely for more than a few days, so it’s not a long term solution. Also, it doesn’t help you overcome bad eating habits, so you will probably put the weight right back on afterward, and maybe more.

Aside from focusing on your diet, you should be well-motivated to become healthy. One of the problems of those people who have difficulties in losing weight is because they don’t have the right motivation to do so. Motivation will set your mind not to cheat when following diet programs and you will not think too much about the difficulty of it because you will think of having a healthier and happier life for yourself and for your family. The best diets will help you boost your motivation and end the desire to overeat, such as this one that comes with coaching and a progress tracker – see the Metabolic Factor review here.

You should always remember that most foods which are available in stores nowadays are nutritionally poor. A lot of foods are loaded with flours and refined sugars thus, giving you more calories with minimal amount of vitamins and minerals. You should avoid these foods and stick to natural foods such as fresh meat and fish and especially vegetables which are your best friend when it comes to weight loss. Consider low carb sweeteners if you need that sweet taste. Also, keep away from alcoholic beverages because it has been proven to contain very high levels of calories.

Keep in mind that you don’t need to eat a lot for you to receive the right amount of vitamins and minerals. Eating a lot will most likely result to high caloric intake thus, you will not be helping yourself but you will just be making things worse. Take just enough amount of food that and make sure that the foods you take are healthy and nutritious.

Another thing that you should know about those quick weight loss diet programs is not every person can handle the food restriction that most diet programs suggest so, just be careful or better yet, try a low carb diet that can help you lose a lot more weight over a longer time and keep it off.

The main thing you need is a balanced lifestyle. Eat right, exercise regularly and keep yourself motivated in achieving what you want and you’ll be on the path of having a healthier and happier life.

Do you want to know where to find low carb sweeteners? Unluckily, all kinds of sugars have very high carb content and there is no way that you can find any sugar that will best suit those people who want to lose weight. Actually, sugar is known to contain the highest carb content which is why all weight loss experts such as Dr Jonny Bowden will recommend dieters to avoid this. See Dr Jonny Bowden’s diet reviews here.

Why Sugars should be Avoided by Dieters

1. First of all, white granulated sugar contains 100g of carbohydrate without any amount of fiber in 100g of sugar. Therefore, it is completely made of pure carb.

2. For the brown sugar, it contains 98g of carbohydrates per 100g. It has a very slight difference from the white sugar.

3. Maple sugar contains over 90g of carbohydrates per 100g. It has a very small difference with the first 2 kinds of sugars but still has very high carb content.

4. Honey has over 82g of carb content per 100g.

5. Maple syrup contains 67g of carb content per 100g.

6. Most people think that Fructose is a good substitute for sugar because it is refined from fruits along with some grains. For those who are thinking that it is low in carbs, you are wrong. It has over 76g of carb content per 100g and it even has no fiber. Other that this, lactose, glucose,  maltose and dextrose are all high in carbohydrates.

Low Carb Sweeteners as Sugar Substitute

If you are one of those people who are looking for a good substitute for sugar to avoid that amount of carbohydrates that most sugars have, here are some low carb sugar substitute sweeteners that will definitely suit you.

1. There are natural plant extracts that you can find which are great substitutes for sugar. One of the most popular kinds is the Stevia. There are products that contain this natural plant extract such as PureVia and Truvia. Stevia is known to contain zero amount of carb.

2. Another good substitute for sugar is sugar alcohols. These are commonly used as natural sweeteners. They may contain calories and carbs but the amount is half the carb content of sugars have.

3. Aspartame is widely known these days and it can usually found in diet sodas.

4. Sucralose is commonly used in baking low carb foods.

Important Reminders

Since these are some great substitutes for sugar, you shouldn’t immediately buy and use them. You should know if there are safe and suitable for you first by consulting a doctor. Other than gaining weight, anybody doesn’t want to receive illnesses because of taking anything that you haven’t fully studied yet.

Just to be sure, check if it is approved by the FDA first after seeking a doctor and knowing if it is safe for you. If it has been approved by the FDA, it means that it is safe for humans to eat. Following these simple tips will avoid any kind of undesirable results in the future.

Fasting is commonly used as a means to lose weight nowadays. This is because most people believe, even experts, that fasting can help you to lose weight quickly. You can lose weight fasting because you will restrict yourself from eating but that’s not where it ends. There are other factors to consider that should be done along with fasting to make it safe and effective in losing weight.

About Fasting

Fasting can be simply described as not eating for a certain period. Fasting traditionally involves taking in nothing else but water. The word “fast” is where the word breakfast was created and breakfast means “breaking our overnight fast”. As a matter of fact, people say that a body needs to fast 12 hours a day which is why it is advisable to take in only water after dinner especially before going to bed. The 12 hours fasting time is when the body will digest and clear everything inside to prepare it for the next day’s meals. This is actually a healthy practice especially if you want to maintain physically fit body.

Is it Dangerous?

Even though fasting is commonly done by people, there is still a chance that it can become dangerous to the health. This can happen if fasting is practiced excessively especially without any medical supervision. With this being said, you should always ask your health adviser or doctor before trying fasting as a way to lose weight. Here are 5 ways that can make fasting dangerous.

1. Having a certain medical condition that will require you to eat certain foods at certain times. This includes those who are diabetic and those who are suffering from renal conditions.

2. If you are taking medications especially if it requires you to have a normal diet. The medication may produce dangerous effects to your body if you do not follow a normal diet routine.

3. If you have been in an unhealthy diet routine most of the time. Fasting can make you unhealthier since this may result to producing a powerful detoxification effect that may greatly affect some organs of your body such as your kidney and liver.

4. This is not recommended to people who have history of compulsive eating disorders such as bulimia or anorexia since fasting can trigger that and lead that person to do compulsive eating again.

5. Fasting can pose a threat to your life if it is done for too long. Do not let yourself starve because you will just restrict your body from getting the right amount of nutrients thus, damaging your organs and ruining your health. Here’s some advice on safe fasting: http://www.dailymail.co.uk/femail/article-198100/How-I-fast-safely.html

How to Lose Weight Fasting

First of all, consult your doctor or health adviser to know if your body can handle this to lose weight. A safe way to start fasting is to drink only water for 24 hours after dinner for an evening. After that, start your diet with a light meal of pure salads or fruits. If your body can take it, you can then start 3 days of fasting. You can eat only raw vegetables and fruits just to fill your stomach with something and avoid getting too hungry. These are just some suggestions, you can ask your health adviser, doctor or dietician to provide you the best suitable way for you to do fasting.